Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45mín.✂ 15prep.👤 4porc.🧊 3dnevera440calorías22 gP64 gC12 gF
veganoVegetariano📦 Meal prep❄ Apto congelador
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
- Hierro22%
- Calcio26%
- B12100%
- Omega-3100%
- Zinc35%
Ingredientes
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove ajo
- •150 ml fortified soy milk
- •2 tbsp aceite de oliva
- •1 tsp pimentón ahumado
- •1 tsp Dijon mustard
- •2 tbsp levadura nutricional
- •1 to taste salt and pepper
Pasos
- 1.Boil potatoes 20 min, drain.
- 2.Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3.Wilt kale into the same pan 5 min.
- 4.Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5.Fold kale-tempeh mixture into the mash.
- 6.Adjust salt; serve with extra mustard.
Traducción en curso — versión inglesa mostrada.