Volya 
Recetas
Lebanese baked kibbeh
Omnívoromediterráneo📦 Meal prep❄ Apto congelador
Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.
⏱ 70 mín.✂ 30 prep.👤 6 porc.🧊 3nevera
Ingredientes
- •200 g fine bulgur wheat #1
- •600 g lean ground lamb or beef
- •2 medium onion (minced fine)
- •60 g pine nuts (toasted)
- •1 tsp ground allspice
- •0.5 tsp ground cinnamon
- •0.5 tsp ground cumin
- •1.5 tsp kosher salt
- •
Pasos
- 1Soak bulgur in water 10 min; squeeze dry.
- 2Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
- 3Sauté the other half of meat with pine nuts + spices for the middle layer.
- 4Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
- 5Score top into diamonds; drizzle olive oil.
- 6Bake 200°C for 35 min until top is bronzed.
- 7Serve with yogurt + lemon.
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
3 tbsp aceite de oliva
•2 tbsp fresh mint (chopped)•200 g plain yogurt (to serve)•1 pc lemon wedges (to serve)Hierro
22%
Traducción en curso — versión inglesa mostrada.