Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g yogur griego; 2 tbsp tandoori spice mix; 1 tbsp zumo de limón; 150 g basmati rice (cooked); 50 g cebolla roja; 100 g pimiento morrón; 1 tbsp aceite de oliva; 2 tbsp fresh cilantro

Recetas
Paneer tikka bowl
Vegetarianohalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

calorías

620

32g

58g

28g

⏱ 30 mín.✂ 15 prep.👤 1 porc.🧊 2nevera

Ingredientes

200 g paneer, cubed
80 g yogur griego
2 tbsp tandoori spice mix
1 tbsp zumo de limón
150 g basmati rice (cooked)
50 g cebolla roja
100 g pimiento morrón
1 tbsp aceite de oliva

Pasos

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
16%
Calcio