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Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30mín.✂ 15prep.👤 1porc.🧊 2dnevera620calorías32 gP58 gC28 gF
Vegetarianohalal

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

  • Hierro
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  • Calcio
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  • B12
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  • Omega-3
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  • Zinc
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Ingredientes

  • 200 g paneer, cubed
  • 80 g yogur griego
  • 2 tbsp tandoori spice mix
  • 1 tbsp zumo de limón
  • 150 g basmati rice (cooked)
  • 50 g cebolla roja
  • 100 g pimiento morrón
  • 1 tbsp aceite de oliva
  • 2 tbsp fresh cilantro

Pasos

  1. 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
  2. 2.Slice red onion and bell pepper into 2 cm chunks.
  3. 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
  4. 4.Add onion + pepper, toss another 4 min until softened but still bright.
  5. 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.

Traducción en curso — versión inglesa mostrada.

Paneer tikka bowl · Volya