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Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

⏱ 40mín.✂ 10prep.👤 9porc.🧊 5dnevera175calorías10 gP22 gC6 gF
veganoVegetarianohalalComestible según la ley judía📦 Meal prep❄ Apto congelador

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

  • Hierro
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  • Calcio
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  • B12
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  • Omega-3
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  • Zinc
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Ingredientes

  • •240 g black beans, drained
  • •80 g copos de avena
  • •50 g vegan chocolate protein powder
  • •4 tbsp cacao en polvo
  • •4 tbsp jarabe de arce
  • •3 tbsp mantequilla de almendras
  • •2 tbsp ground flax + water (egg replacer)
  • •1 tsp vanilla extract
  • •1 tsp baking powder
  • •50 g dark chocolate chips
  • •1 pinch sal

Pasos

  1. 1.Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
  2. 2.Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
  3. 3.In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
  4. 4.Stir in chocolate chips by hand.
  5. 5.Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
  6. 6.Cool completely in the pan before cutting into 9 squares.

Traducción en curso — versión inglesa mostrada.

Vegan protein brownies (black bean base) · Volya