Romanian fasole bătută (white bean spread)

Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove ajo; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp pimentón dulce; 1 tbsp zumo de limón; 1 tbsp fresh dill (to serve); 1 tsp sal; 4 slice rye bread (to serve)

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

⏱ 90mín.✂ 15prep.👤 4porc.🧊 5dnevera360calorías17 gP58 gC9 gF

veganoVegetariano📦 Meal prep❄ Apto congelador

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
28%
Calcio
14%
B12
0%
Omega-3
36%
Zinc
30%

Esta receta tiene B12 insignificante. Los veganos deben suplementar B12 por separado (el único nutriente que las plantas no aportan de forma fiable).

Ingredientes

•250 g dried white beans (soaked overnight)
•1 large onion (large, sliced)
•3 clove ajo
•3 tbsp sunflower oil
•1 leaf bay leaf
•1 tsp pimentón dulce
•1 tbsp zumo de limón
•1 tbsp fresh dill (to serve)
•1 tsp sal
•4 slice rye bread (to serve)

Pasos

1.Drain soaked beans, boil 60 min with bay until soft.
2.Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
3.Off heat, stir sweet paprika into onion.
4.Mash beans with garlic + remaining oil + lemon juice.
5.Top with paprika onions + fresh dill.
6.Eat with rye bread.

Traducción en curso — versión inglesa mostrada.