Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove ajo; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp pimentón dulce; 1 tbsp zumo de limón; 1 tbsp fresh dill (to serve); 1 tsp sal; 4 slice rye bread (to serve)

Recetas
Romanian fasole bătută (white bean spread)
veganoVegetariano📦 Meal prep❄ Apto congelador

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

calorías

360

P

17g

C

58g

F

9g

⏱ 90 mín.✂ 15 prep.👤 4 porc.🧊 5nevera

Ingredientes

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove ajo
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp pimentón dulce
1 tbsp zumo de limón
1 tbsp fresh dill (to serve)

Pasos

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
28%

1 tsp sal

4 slice rye bread (to serve)

Calcio

14%

B12

0%

Omega-3

36%

Zinc

30%

Esta receta tiene B12 insignificante. Los veganos deben suplementar B12 por separado (el único nutriente que las plantas no aportan de forma fiable).

Traducción en curso — versión inglesa mostrada.

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