Volya 
Recetas
Romanian sarmale (vegan cabbage rolls)
veganoVegetariano📦 Meal prep❄ Apto congelador
Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.
⏱ 105 mín.✂ 30 prep.👤 6 porc.🧊 4nevera
Ingredientes
- •12 leaves pickled cabbage leaves (varza murata)
- •200 g rice (medium grain)
- •250 g mushrooms (finely chopped)
- •1 large onion (finely diced)
- •1 medium carrot (grated)
- •2 tsp pimentón dulce
- •1 tsp pimentón ahumado
- •2 leaf hojas de laurel
Pasos
- 1Sauté onion + carrot 5 min.
- 2Add mushrooms, sweat 4 min.
- 3Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
- 4Wrap 2 tbsp filling per cabbage leaf.
- 5Layer rolls in pot with passata + broth to cover.
- 6Simmer 75 min on low.
- 7Top with dill before serving.
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
•
400 ml tomato passata
•2 tbsp dill (chopped)•3 tbsp sunflower oil•1 to taste salt and pepper16%
⚠Esta receta tiene B12 insignificante. Los veganos deben suplementar B12 por separado (el único nutriente que las plantas no aportan de forma fiable).
Traducción en curso — versión inglesa mostrada.