Romanian sarmale (vegan cabbage rolls)

Name: Romanian sarmale (vegan cabbage rolls)
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 12 leaves pickled cabbage leaves (varza murata); 200 g rice (medium grain); 250 g mushrooms (finely chopped); 1 large onion (finely diced); 1 medium carrot (grated); 2 tsp pimentón dulce; 1 tsp pimentón ahumado; 2 leaf hojas de laurel; 400 ml tomato passata; 2 tbsp dill (chopped); 3 tbsp sunflower oil; 1 to taste salt and pepper

Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.

⏱ 105mín.✂ 30prep.👤 6porc.🧊 4dnevera310calorías8 gP52 gC8 gF

veganoVegetariano📦 Meal prep❄ Apto congelador

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
16%
Calcio
8%
B12
0%
Omega-3
45%
Zinc
19%

Esta receta tiene B12 insignificante. Los veganos deben suplementar B12 por separado (el único nutriente que las plantas no aportan de forma fiable).

Ingredientes

•12 leaves pickled cabbage leaves (varza murata)
•200 g rice (medium grain)
•250 g mushrooms (finely chopped)
•1 large onion (finely diced)
•1 medium carrot (grated)
•2 tsp pimentón dulce
•1 tsp pimentón ahumado
•2 leaf hojas de laurel
•400 ml tomato passata
•2 tbsp dill (chopped)
•3 tbsp sunflower oil
•1 to taste salt and pepper

Pasos

1.Sauté onion + carrot 5 min.
2.Add mushrooms, sweat 4 min.
3.Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
4.Wrap 2 tbsp filling per cabbage leaf.
5.Layer rolls in pot with passata + broth to cover.
6.Simmer 75 min on low.
7.Top with dill before serving.

Traducción en curso — versión inglesa mostrada.