PB-banana protein smoothie bowl (vegan)
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
⏱ 7mín.✂ 7prep.👤 1porc.🧊 1dnevera520calorías32 gP55 gC20 gF
veganoVegetariano
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
- Hierrorecipes_catalog.micros.rda_template
- Calciorecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zincrecipes_catalog.micros.rda_template
Ingredientes
- •1 small frozen banana
- •200 ml fortified soy milk
- •2 tbsp manteca de cacahuete
- •25 g vegan vanilla protein powder
- •1 tbsp ground flax
- •1 tsp cacao en polvo
- •20 g topping: granola
Pasos
- 1.Slice frozen banana into a blender.
- 2.Add soy milk, peanut butter, protein powder, flax and cocoa.
- 3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- 4.Scrape into a bowl, sprinkle granola on top.
- 5.Eat immediately with a spoon.
Traducción en curso — versión inglesa mostrada.