Volya 
Recetas
PB-banana protein smoothie bowl (vegan)
veganoVegetariano
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
⏱ 7 mín.✂ 7 prep.👤 1 porc.🧊 1nevera
Ingredientes
- •1 small frozen banana
- •200 ml fortified soy milk
- •2 tbsp manteca de cacahuete
- •25 g vegan vanilla protein powder
- •1 tbsp ground flax
- •1 tsp cacao en polvo
- •20 g topping: granola
Pasos
- 1Slice frozen banana into a blender.
- 2Add soy milk, peanut butter, protein powder, flax and cocoa.
- 3Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- 4Scrape into a bowl, sprinkle granola on top.
- 5Eat immediately with a spoon.
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
Traducción en curso — versión inglesa mostrada.