Recetas
PB-banana protein smoothie bowl (vegan)
veganoVegetariano
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
calorías
520
P
32g
C
55g
F
20g
⏱ 7 mín.✂ 7 prep.👤 1 porc.🧊 1nevera
Ingredientes
- 1 small frozen banana
- 200 ml fortified soy milk
- 2 tbsp manteca de cacahuete
- 25 g vegan vanilla protein powder
- 1 tbsp ground flax
- 1 tsp cacao en polvo
- 20 g topping: granola
Pasos
- Slice frozen banana into a blender.
- Add soy milk, peanut butter, protein powder, flax and cocoa.
- Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- Scrape into a bowl, sprinkle granola on top.
- Eat immediately with a spoon.
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
- Hierro25%
- Calcio38%