Swedish vegan köttbullar with lingonberry

Name: Swedish vegan köttbullar with lingonberry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove ajo; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp aceite de oliva; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

⏱ 55mín.✂ 20prep.👤 4porc.🧊 3dnevera470calorías18 gP70 gC14 gF

veganoVegetariano📦 Meal prep❄ Apto congelador

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
30%
Calcio
19%
B12
50%
Omega-3
100%
Zinc
31%

Ingredientes

•250 g brown lentils (cooked)
•60 g rolled oats (ground)
•2 tbsp ground flax + water (egg replacer)
•1 medium onion (finely diced)
•2 clove ajo
•0.5 tsp ground allspice
•0.25 tsp ground white pepper
•1 tbsp soy sauce (umami)
•2 tbsp aceite de oliva
•600 g potatoes (for mash)
•120 ml fortified oat milk
•2 tbsp vegan butter
•

Pasos

1.Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
2.Roll into 24 balls, chill 10 min.
3.Pan-fry in olive oil 8 min, browning all sides.
4.Boil potatoes 20 min, mash with oat milk + vegan butter.
5.Plate balls over mash.
6.Top with lingonberry + fresh dill.

Traducción en curso — versión inglesa mostrada.