Ukrainian buckwheat kasha with beef
Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.
⏱ 70mín.✂ 15prep.👤 3porc.🧊 4dnevera540calorías35 gP50 gC18 gF
Omnívoromediterráneo📦 Meal prep❄ Apto congelador
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
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- Calciorecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zincrecipes_catalog.micros.rda_template
Ingredientes
- •200 g buckwheat groats
- •300 g lean beef stew chunks
- •100 g cebolla
- •100 g zanahoria
- •2 tbsp vegetable oil
- •1 leaf bay leaf
- •500 ml beef broth or water
- •1 to taste salt and black pepper
Pasos
- 1.Brown beef chunks in oil over high heat 5 min, transfer to a plate.
- 2.Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
- 3.Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
- 4.Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
- 5.Rest 5 min off heat. Fork-fluff and serve.
Traducción en curso — versión inglesa mostrada.