Vegan pregnancy nutrition — B12, iron, omega-3, calcium covered
Vegan pregnancy is safe IF four micros are tracked relentlessly: B12, iron, DHA, calcium. Volya tracks all four per meal so the gap doesn't grow silently.
Pas un avis médical
Cette page est informative. Volya n'est pas un dispositif médical et ne diagnostique, ne traite, ne prévient ni ne guérit aucune affection. En cas d'affection chronique, grossesse, post-op ou sous médicament, consulte ton médecin avant de modifier ton alimentation ou ton entraînement.
ACOG, RCOG and the Academy of Nutrition + Dietetics all confirm a well-planned vegan pregnancy is nutritionally adequate. The 'well-planned' is doing the heavy lifting: pregnancy B12 demand rises to 2.6 mcg/day, iron to 27 mg, choline to 450 mg, DHA to 200-300 mg. Most vegan diets without fortified products land at 0 / 12 / 80 / 0 respectively. Volya's nutrition engine flags every meal that misses these four — not at the end of the day when you can't fix it, but at the moment you log it.
Featured recipes already prove the math is doable: B12 power overnight oats (5.9 mcg from fortified soy + nutritional yeast), lentil coconut curry (7.2 mg iron + 7g fiber), chickpea-mock-tuna salad (3.5 mg iron, vegan B12 from nori). Pregnancy contraindications layer on the workout side automatically when you tick post_pregnancy (or its inverse, pregnancy_first_trimester / second_trimester / third_trimester — we honor ACOG's exercise guidelines per trimester). This page is informational, not medical advice — work with your OB/midwife on the full protocol.
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Vegan pregnancy is safe IF four micros are tracked relentlessly: B12, iron, DHA, calcium. Volya tracks all four per meal so the gap doesn't grow silently.
Browse vegan pregnancy-friendly recipes