Burpee
Elsődleges izom: full bodycardioNehézség: 3/5
Másodlagos izmok
- chest
- legs
- core
Testtartás-tippek
Ellenjavallatok
Hagyd ki vagy módosítsd ezt a mozgást, ha:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.wrist_pain
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled