Tuck-jump burpee
Burpee finished with a tuck jump — knees to chest in the air. Advanced level — explosive cardio, high impact.
Elsődleges izom: quadricepscardioNehézség: 4/5
Másodlagos izmok
- glutes
- shoulders
- core
- calves
Testtartás-tippek
- ✓Full push-up at the bottom — no half-rep
- ✓Tuck knees as high as possible at top of jump
- ✓Land soft, immediate drop into next burpee only if form holds
Gyakori hibák
- ×Skipping the push-up
- ×Half-tuck jump without knee drive
Ellenjavallatok
Hagyd ki vagy módosítsd ezt a mozgást, ha:
- térdsérülés
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Helyi fordítás folyamatban — angol tartalék megjelenítve.