Alternating lunge jump

Másodlagos izmok

• glutes
• hamstrings
• calves

Testtartás-tippek

1. 1Soft knee landing, never lock out
2. 2Drive arms up for power
3. 3Front knee tracks over (not past) the toe

Gyakori hibák

• ⚠Knee caving inward on landing
• ⚠Bouncing instead of fully resetting between reps