American BBQ chicken thighs (Kansas City)

Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp füstölt paprika; 1 tsp fokhagyma por; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp fekete bors; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

⏱ 45perc✂ 10elők.👤 4adag🧊 3dhűtő410kcal38 gP22 gC18 gF

Mindenevő📦 Meal prep❄ Fagyasztható

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
8%
Kalcium
4%
B12
42%
Omega-3
9%
Cink
31%

Hozzávalók

•800 g boneless skinless chicken thighs
•120 ml BBQ sauce (Kansas City style)
•2 tsp füstölt paprika
•1 tsp fokhagyma por
•1 tsp onion powder
•1 tbsp brown sugar
•1.5 tsp kosher salt
•0.5 tsp fekete bors
•1 tbsp neutral oil
•2 stalk scallions (to serve)

Lépések

1.Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
2.Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
3.Brush with BBQ sauce both sides; cook 3 more min per side.
4.Brush again, flip; let sauce caramelize 1 min.
5.Rest 5 min; sprinkle scallions.

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