Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp citromlé; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp tápláló élesztő; 1 pinch só

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8perc✂ 8elők.👤 1adag🧊 1dhűtő420kcal12 gP42 gC22 gF

VegánVegetáriánus

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
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Kalcium
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B12
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Omega-3
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Cink
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Hozzávalók

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp citromlé
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp tápláló élesztő
•1 pinch só

Lépések

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Fordítás folyamatban — angol eredeti megjelenítve.