Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahini; 2 tbsp citromlé; 2 cloves fokhagyma; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp füstölt paprika; 0.5 tsp só; 2 tbsp fresh parsley

Receptek
Classic baba ganoush
VegánVegetáriánusHalalKóserMediterrán📦 Meal prep

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

kcal

160

14g

12g

⏱ 50 perc✂ 10 elők.👤 4 adag🧊 4hűtő

Hozzávalók

2 pieces eggplants (medium)
3 tbsp tahini
2 tbsp citromlé
2 cloves fokhagyma
2 tbsp extra-virgin olive oil
0.5 tsp ground cumin
0.5 tsp füstölt paprika
0.5 tsp só

Lépések

Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
Mash flesh with a fork or pulse briefly in a processor — leave some texture.
Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
6%
Kalcium