Name: Colombian arepas with egg and cheese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 250 g pre-cooked white cornmeal (masarepa); 300 ml warm water; 1 tsp só; 4 pc egg (one per arepa); 120 g shredded cheese (queso fresco / mozzarella); 2 tbsp butter or oil for cooking; 1 medium avocado (sliced, to serve); 2 tbsp ají picante (to serve)

Receptek
Colombian arepas with egg and cheese
Vegetáriánus

Colombian/Venezuelan staple — toasted cornmeal cakes split and stuffed with melty cheese + fried egg, topped with avocado and ají.

kcal

420

F

18g

C

50g

F

16g

⏱ 35 perc

✂ 15 elők.

👤 4 adag

🧊 1hűtő

Hozzávalók

250 g pre-cooked white cornmeal (masarepa)
300 ml warm water
1 tsp só
4 pc egg (one per arepa)
120 g shredded cheese (queso fresco / mozzarella)
2 tbsp butter or oil for cooking
1 medium avocado (sliced, to serve)
2 tbsp ají picante (to serve)

Lépések

Mix masarepa + water + salt; knead 2 min; rest 5 min covered.
Form 4 discs ~1 cm thick.
Cook on dry skillet medium-low 4-5 min per side until golden + slightly puffed.
Split each arepa; stuff with cheese.
Fry an egg per arepa; tuck inside.
Top with avocado + ají picante.

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
13%

Kalcium

22%

B12

42%

Omega-3

27%

Cink

25%

Fordítás folyamatban — angol eredeti megjelenítve.

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