Receptek
Cottage cheese bowl with honey and walnuts
Vegetáriánus
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
kcal
380
F
28g
C
28g
F
17g
⏱ 5 perc✂ 5 elők.👤 1 adag🧊 2hűtő
Hozzávalók
- 200 g cottage cheese, 5% fat
- 1 tbsp méz
- 20 g walnuts, chopped
- 80 g áfonya
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Lépések
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
- Vas7%
- Kalcium18%
- B12