Name: Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 800 g potatoes (peeled, cubed); 400 g kale (chopped, stems removed); 200 g smoked tempeh (sliced); 1 medium onion (sliced); 2 clove fokhagyma; 150 ml fortified soy milk; 2 tbsp olívaolaj; 1 tsp füstölt paprika; 1 tsp Dijon mustard; 2 tbsp tápláló élesztő; 1 to taste salt and pepper

Receptek
Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
VegánVegetáriánus📦 Meal prep❄ Fagyasztható

Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.

kcal

440

22g

64g

12g

⏱ 45 perc✂ 15 elők.👤 4 adag🧊 3hűtő

Hozzávalók

800 g potatoes (peeled, cubed)
400 g kale (chopped, stems removed)
200 g smoked tempeh (sliced)
1 medium onion (sliced)
2 clove fokhagyma
150 ml fortified soy milk
2 tbsp olívaolaj
1 tsp füstölt paprika

Lépések

Boil potatoes 20 min, drain.
Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
Wilt kale into the same pan 5 min.
Mash potatoes with soy milk + Dijon + nutritional yeast.
Fold kale-tempeh mixture into the mash.
Adjust salt; serve with extra mustard.

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
22%