Japanese onigiri (salmon rice balls)

Name: Japanese onigiri (salmon rice balls)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 300 g short-grain sushi rice; 360 ml water (for rice); 1 tbsp rizsecet; 0.5 tsp só; 200 g salmon fillet (grilled, flaked); 1 tbsp soy sauce (for salmon glaze); 3 sheet toasted nori sheets (cut in strips); 1 tbsp toasted sesame seeds; 1 stalk scallion (sliced thin)

Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.

⏱ 40perc✂ 15elők.👤 4adag🧊 2dhűtő320kcal18 gP50 gC6 gF

PeszketáriánusMindenevő📦 Meal prep

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
8%
Kalcium
5%
B12
100%
Omega-3
0%
Cink
19%

Hozzávalók

•300 g short-grain sushi rice
•360 ml water (for rice)
•1 tbsp rizsecet
•0.5 tsp só
•200 g salmon fillet (grilled, flaked)
•1 tbsp soy sauce (for salmon glaze)
•3 sheet toasted nori sheets (cut in strips)
•1 tbsp toasted sesame seeds
•1 stalk scallion (sliced thin)

Lépések

1.Rinse rice 3×; cook with water; rest 10 min covered.
2.Mix vinegar + salt; fold gently into hot rice.
3.Glaze salmon with soy sauce; pan-sear 4 min per side; flake.
4.Wet hands; press 75 g rice into a triangle around 1 tbsp salmon.
5.Wrap with nori strip + sprinkle sesame + scallion.
6.Repeat for 8 balls; serve room temp.

Fordítás folyamatban — angol eredeti megjelenítve.