
Lebanese baked kibbeh
Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.
⏱ 70perc✂ 30elők.👤 6adag🧊 3dhűtő440kcal28 gP32 gC22 gF
MindenevőMediterrán📦 Meal prep❄ Fagyasztható
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
- Vas22%
- Kalcium14%
- B12100%
- Omega-327%
- Cink69%
Hozzávalók
- •200 g fine bulgur wheat #1
- •600 g lean ground lamb or beef
- •2 medium onion (minced fine)
- •60 g pine nuts (toasted)
- •1 tsp ground allspice
- •0.5 tsp ground cinnamon
- •0.5 tsp ground cumin
- •1.5 tsp kosher salt
- •3 tbsp olívaolaj
- •2 tbsp fresh mint (chopped)
- •200 g
Lépések
- 1.Soak bulgur in water 10 min; squeeze dry.
- 2.Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
- 3.Sauté the other half of meat with pine nuts + spices for the middle layer.
- 4.Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
- 5.Score top into diamonds; drizzle olive oil.
- 6.Bake 200°C for 35 min until top is bronzed.
- 7.Serve with yogurt + lemon.
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