Mediterranean chickpea salad

Name: Mediterranean chickpea salad
Prep time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 300 g chickpeas (cooked); 200 g cucumber, diced; 200 g cherry tomatoes, halved; 60 g red onion, thinly sliced; 60 g kalamata olives; 80 g feta cheese, crumbled; 3 tbsp fresh parsley; 3 tbsp extra-virgin olive oil; 1 tbsp vörösbor ecet; 1 tsp dried oregano; 1 to taste salt + pepper

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

⏱ 15perc✂ 15elők.👤 3adag🧊 3dhűtő380kcal14 gP38 gC20 gF

VegetáriánusMediterrán📦 Meal prep

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
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Kalcium
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B12
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Omega-3
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Cink
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Hozzávalók

•300 g chickpeas (cooked)
•200 g cucumber, diced
•200 g cherry tomatoes, halved
•60 g red onion, thinly sliced
•60 g kalamata olives
•80 g feta cheese, crumbled
•3 tbsp fresh parsley
•3 tbsp extra-virgin olive oil
•1 tbsp vörösbor ecet
•1 tsp dried oregano
•1 to taste salt + pepper

Lépések

1.Drain chickpeas thoroughly — wet chickpeas water down the dressing.
2.Dice cucumber, halve cherry tomatoes, slice red onion thinly. Combine in a bowl.
3.Add chickpeas, olives, crumbled feta, chopped parsley.
4.Whisk olive oil, red wine vinegar, oregano, salt, pepper. Pour over salad.
5.Toss gently. Eat immediately or rest 30 min for fuller flavour.

Fordítás folyamatban — angol eredeti megjelenítve.