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Mediterranean stuffed peppers

Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.

⏱ 55perc✂ 20elők.👤 3adag🧊 3dhűtő430kcal14 gP52 gC19 gF
VegetáriánusMediterrán📦 Meal prep

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

  • Vas
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  • Kalcium
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  • B12
    recipes_catalog.micros.rda_template
  • Omega-3
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  • Cink
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Hozzávalók

  • 600 g bell peppers (mixed colors)
  • 250 g white basmati rice (cooked)
  • 150 g feta cheese, crumbled
  • 200 g cherry tomatoes, quartered
  • 60 g kalamata olives, pitted
  • 80 g vöröshagyma
  • 3 tbsp fresh parsley
  • 2 tbsp citromlé
  • 3 tbsp olívaolaj
  • 1 tsp oregano

Lépések

  1. 1.Preheat oven 200 °C / 400 °F.
  2. 2.Halve peppers lengthways, scoop out seeds.
  3. 3.Mix cooked rice with crumbled feta, halved cherry tomatoes, sliced olives, chopped red onion, parsley, lemon juice, 2 tbsp olive oil and oregano.
  4. 4.Spoon filling into pepper halves. Drizzle remaining olive oil over.
  5. 5.Arrange in a baking dish with 100 ml water in the bottom. Bake 30 min until peppers are tender and tops are charred at the edges.
  6. 6.Eat warm or chilled — both work.

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Mediterranean stuffed peppers · Volya