Moroccan chicken tagine with prunes and almonds

Name: Moroccan chicken tagine with prunes and almonds
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 800 g chicken thighs (bone-in); 2 large onion (sliced); 4 clove fokhagyma; 1 tbsp ginger (grated); 1 tsp ground cinnamon; 1 tsp ground turmeric; 1 tsp ground cumin; 0.25 tsp saffron threads (steeped); 150 g pitted prunes; 1 tbsp méz; 60 g toasted almonds; 3 tbsp olívaolaj; 400 ml csirkehúsleves; 1 tbsp preserved lemon (chopped, optional); 3 tbsp fresh cilantro (to serve); 250 g couscous (to serve, cooked)

North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.

⏱ 75perc✂ 20elők.👤 5adag🧊 4dhűtő520kcal32 gP56 gC18 gF

MindenevőMediterrán📦 Meal prep❄ Fagyasztható

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
21%
Kalcium
11%
B12
25%
Omega-3
36%
Cink
38%

Hozzávalók

•800 g chicken thighs (bone-in)
•2 large onion (sliced)
•4 clove fokhagyma
•1 tbsp ginger (grated)
•1 tsp ground cinnamon
•1 tsp ground turmeric
•1 tsp ground cumin
•0.25 tsp saffron threads (steeped)
•150 g pitted prunes
•1 tbsp méz
•60 g toasted almonds

Lépések

1.Brown chicken in olive oil 5 min per side; remove.
2.Sauté onion 10 min; add garlic + ginger + spices; bloom 1 min.
3.Return chicken + broth + preserved lemon; simmer covered 40 min.
4.Add prunes + honey; simmer 15 more min until sauce thickens.
5.Top with toasted almonds + cilantro; serve over couscous.

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