Paneer tikka bowl
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30perc✂ 15elők.👤 1adag🧊 2dhűtő620kcal32 gP58 gC28 gF
VegetáriánusHalal
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
- Vasrecipes_catalog.micros.rda_template
- Kalciumrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cinkrecipes_catalog.micros.rda_template
Hozzávalók
- •200 g paneer, cubed
- •80 g görög joghurt
- •2 tbsp tandoori spice mix
- •1 tbsp citromlé
- •150 g basmati rice (cooked)
- •50 g vöröshagyma
- •100 g kaliforniai paprika
- •1 tbsp olívaolaj
- •2 tbsp fresh cilantro
Lépések
- 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2.Slice red onion and bell pepper into 2 cm chunks.
- 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4.Add onion + pepper, toss another 4 min until softened but still bright.
- 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.
Fordítás folyamatban — angol eredeti megjelenítve.