Volya 
Receptek
Paneer tikka bowl
VegetáriánusHalal
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30 perc
✂ 15 elők.
👤 1 adag
🧊 2hűtő
Hozzávalók
- •200 g paneer, cubed
- •80 g görög joghurt
- •2 tbsp tandoori spice mix
- •1 tbsp citromlé
- •150 g basmati rice (cooked)
- •50 g vöröshagyma
- •100 g kaliforniai paprika
- •1 tbsp olívaolaj
- •
Lépések
- 1Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2Slice red onion and bell pepper into 2 cm chunks.
- 3Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4Add onion + pepper, toss another 4 min until softened but still bright.
- 5Plate cooked basmati, top with paneer + veg, scatter cilantro.
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
2 tbsp fresh cilantro
41%
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