Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g görög joghurt; 2 tbsp tandoori spice mix; 1 tbsp citromlé; 150 g basmati rice (cooked); 50 g vöröshagyma; 100 g kaliforniai paprika; 1 tbsp olívaolaj; 2 tbsp fresh cilantro

Receptek
Paneer tikka bowl
VegetáriánusHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kcal

620

32g

58g

28g

⏱ 30 perc✂ 15 elők.👤 1 adag🧊 2hűtő

Hozzávalók

200 g paneer, cubed
80 g görög joghurt
2 tbsp tandoori spice mix
1 tbsp citromlé
150 g basmati rice (cooked)
50 g vöröshagyma
100 g kaliforniai paprika
1 tbsp olívaolaj

Lépések

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
16%
Kalcium