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Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30perc✂ 15elők.👤 1adag🧊 2dhűtő620kcal32 gP58 gC28 gF
VegetáriánusHalal

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

  • Vas
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  • Kalcium
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  • B12
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  • Omega-3
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  • Cink
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Hozzávalók

  • 200 g paneer, cubed
  • 80 g görög joghurt
  • 2 tbsp tandoori spice mix
  • 1 tbsp citromlé
  • 150 g basmati rice (cooked)
  • 50 g vöröshagyma
  • 100 g kaliforniai paprika
  • 1 tbsp olívaolaj
  • 2 tbsp fresh cilantro

Lépések

  1. 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
  2. 2.Slice red onion and bell pepper into 2 cm chunks.
  3. 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
  4. 4.Add onion + pepper, toss another 4 min until softened but still bright.
  5. 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.

Fordítás folyamatban — angol eredeti megjelenítve.