Syrniki — Russian cottage cheese pancakes with honey

Name: Syrniki — Russian cottage cheese pancakes with honey
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 400 g cottage cheese (5% fat); 1 large tojás; 3 tbsp semolina flour; 1 tbsp sugar; 0.5 tsp vanilla extract; 2 tbsp vegetable oil for frying; 1 tbsp honey to serve

Crispy outside, fluffy inside cheese pancakes — 30 g protein per 2-serving batch. Breakfast that holds you until lunch without protein powder.

⏱ 25perc✂ 10elők.👤 2adag🧊 2dhűtő430kcal30 gP32 gC18 gF

Vegetáriánus

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
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Kalcium
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B12
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Omega-3
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Cink
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Hozzávalók

•400 g cottage cheese (5% fat)
•1 large tojás
•3 tbsp semolina flour
•1 tbsp sugar
•0.5 tsp vanilla extract
•2 tbsp vegetable oil for frying
•1 tbsp honey to serve

Lépések

1.In a bowl mash cottage cheese with a fork. Add egg, semolina, sugar and vanilla, mix to a sticky dough.
2.Rest 5 min so semolina absorbs moisture.
3.Wet hands and form 6 small patties.
4.Heat oil in a pan on medium. Fry syrniki 3 minutes per side until golden.
5.Plate, drizzle honey, eat immediately.

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