PB-banana protein smoothie bowl (vegan)
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
⏱ 7perc✂ 7elők.👤 1adag🧊 1dhűtő520kcal32 gP55 gC20 gF
VegánVegetáriánus
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
- Vasrecipes_catalog.micros.rda_template
- Kalciumrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cinkrecipes_catalog.micros.rda_template
Hozzávalók
- •1 small frozen banana
- •200 ml fortified soy milk
- •2 tbsp mogyoróvaj
- •25 g vegan vanilla protein powder
- •1 tbsp ground flax
- •1 tsp kakaópor
- •20 g topping: granola
Lépések
- 1.Slice frozen banana into a blender.
- 2.Add soy milk, peanut butter, protein powder, flax and cocoa.
- 3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- 4.Scrape into a bowl, sprinkle granola on top.
- 5.Eat immediately with a spoon.
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