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Receptek
Swedish vegan köttbullar with lingonberry
VegánVegetáriánus📦 Meal prep❄ Fagyasztható
Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.
⏱ 55 perc✂ 20 elők.👤 4 adag🧊 3hűtő
Hozzávalók
- •250 g brown lentils (cooked)
- •60 g rolled oats (ground)
- •2 tbsp ground flax + water (egg replacer)
- •1 medium onion (finely diced)
- •2 clove fokhagyma
- •0.5 tsp ground allspice
- •0.25 tsp ground white pepper
- •1 tbsp soy sauce (umami)
- •
Lépések
- 1Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
- 2Roll into 24 balls, chill 10 min.
- 3Pan-fry in olive oil 8 min, browning all sides.
- 4Boil potatoes 20 min, mash with oat milk + vegan butter.
- 5Plate balls over mash.
- 6Top with lingonberry + fresh dill.
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
2 tbsp olívaolaj
•600 g potatoes (for mash)•120 ml fortified oat milk•2 tbsp vegan butter•2 tbsp lingonberry jam (to serve)•1 tbsp fresh dill (to serve)Kalcium
19%
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