Swedish vegan köttbullar with lingonberry

Name: Swedish vegan köttbullar with lingonberry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove fokhagyma; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp olívaolaj; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

⏱ 55perc✂ 20elők.👤 4adag🧊 3dhűtő470kcal18 gP70 gC14 gF

VegánVegetáriánus📦 Meal prep❄ Fagyasztható

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
30%
Kalcium
19%
B12
50%
Omega-3
100%
Cink
31%

Hozzávalók

•250 g brown lentils (cooked)
•60 g rolled oats (ground)
•2 tbsp ground flax + water (egg replacer)
•1 medium onion (finely diced)
•2 clove fokhagyma
•0.5 tsp ground allspice
•0.25 tsp ground white pepper
•1 tbsp soy sauce (umami)
•2 tbsp olívaolaj
•600 g potatoes (for mash)
•120 ml fortified oat milk
•2 tbsp vegan butter
•

Lépések

1.Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
2.Roll into 24 balls, chill 10 min.
3.Pan-fry in olive oil 8 min, browning all sides.
4.Boil potatoes 20 min, mash with oat milk + vegan butter.
5.Plate balls over mash.
6.Top with lingonberry + fresh dill.

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