Name: Swedish vegan köttbullar with lingonberry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove fokhagyma; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp olívaolaj; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Receptek
Swedish vegan köttbullar with lingonberry
VegánVegetáriánus📦 Meal prep❄ Fagyasztható

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

kcal

470

18g

70g

14g

⏱ 55 perc✂ 20 elők.👤 4 adag🧊 3hűtő

Hozzávalók

250 g brown lentils (cooked)
60 g rolled oats (ground)
2 tbsp ground flax + water (egg replacer)
1 medium onion (finely diced)
2 clove fokhagyma
0.5 tsp ground allspice
0.25 tsp ground white pepper
1 tbsp soy sauce (umami)

Lépések

Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
Roll into 24 balls, chill 10 min.
Pan-fry in olive oil 8 min, browning all sides.
Boil potatoes 20 min, mash with oat milk + vegan butter.
Plate balls over mash.
Top with lingonberry + fresh dill.

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
30%