Classic Lebanese tabbouleh

Name: Classic Lebanese tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 80 g bulgur (fine); 100 g fresh parsley (flat-leaf); 20 g fresh mint; 200 g tomatoes, diced small; 150 g cucumber, diced small; 40 g scallions; 3 tbsp citromlé; 3 tbsp extra-virgin olive oil; 0.5 tsp só

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

⏱ 25perc✂ 25elők.👤 4adag🧊 2dhűtő180kcal5 gP20 gC10 gF

VegánVegetáriánusHalalKóserMediterrán📦 Meal prep

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
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Kalcium
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B12
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Omega-3
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Cink
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Ez a recept elhanyagolható mennyiségű B12-t tartalmaz. A vegánoknak külön kell B12-t pótolniuk (az egyetlen tápanyag, amelyet a növények nem szolgáltatnak megbízhatóan).

Hozzávalók

•80 g bulgur (fine)
•100 g fresh parsley (flat-leaf)
•20 g fresh mint
•200 g tomatoes, diced small
•150 g cucumber, diced small
•40 g scallions
•3 tbsp citromlé
•3 tbsp extra-virgin olive oil
•0.5 tsp só

Lépések

1.Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
2.Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
3.Dice tomato and cucumber as small as you can.
4.In a bowl combine bulgur, herbs, vegetables, scallions.
5.Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.

Fordítás folyamatban — angol eredeti megjelenítve.