Tom yum shrimp soup (spicy)
Thai classic — sour-spicy hot-pot with lemongrass, lime, chilies. 22 g protein, only 180 kcal. Less than 30 min start to bowl.
⏱ 30perc✂ 15elők.👤 3adag🧊 2dhűtő180kcal22 gP12 gC4 gF
MindenevőPeszketáriánusPaleoMediterrán
Mikro adagonként
% felnőtt napi referencia bevitel (FDA/EFSA átlag)
- Vasrecipes_catalog.micros.rda_template
- Kalciumrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cinkrecipes_catalog.micros.rda_template
Hozzávalók
- •250 g shrimp, peeled deveined
- •1000 ml chicken or seafood broth
- •2 stalks lemongrass stalks, smashed
- •30 g galangal or ginger slices
- •4 leaf kaffir lime leaves
- •3 pieces Thai chili peppers
- •150 g fresh mushrooms
- •150 g koktélparadicsom
- •2 tbsp halszósz
- •3 tbsp lime juice
- •3 tbsp fresh cilantro
- •1 tbsp Thai chili paste (nam prik pao)
Lépések
- 1.Bring broth to a boil with smashed lemongrass, galangal slices and torn kaffir lime leaves. Simmer 5 min to extract flavour.
- 2.Add chilies (whole, for moderate heat — sliced for intense), mushrooms and quartered tomatoes. Cook 4 min.
- 3.Add shrimp, cook just until pink — 90 seconds.
- 4.Off heat, stir in fish sauce, lime juice, chili paste.
- 5.Taste and balance: should be sour-spicy-salty in roughly equal parts.
- 6.Ladle into bowls, top with fresh cilantro. Eat immediately while hot.
Fordítás folyamatban — angol eredeti megjelenítve.