Ukrainian buckwheat kasha with beef

Name: Ukrainian buckwheat kasha with beef
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 200 g buckwheat groats; 300 g lean beef stew chunks; 100 g hagyma; 100 g sárgarépa; 2 tbsp vegetable oil; 1 leaf bay leaf; 500 ml beef broth or water; 1 to taste salt and black pepper

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

⏱ 70perc✂ 15elők.👤 3adag🧊 4dhűtő540kcal35 gP50 gC18 gF

MindenevőMediterrán📦 Meal prep❄ Fagyasztható

Mikro adagonként

% felnőtt napi referencia bevitel (FDA/EFSA átlag)

Vas
recipes_catalog.micros.rda_template
Kalcium
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Cink
recipes_catalog.micros.rda_template

Hozzávalók

•200 g buckwheat groats
•300 g lean beef stew chunks
•100 g hagyma
•100 g sárgarépa
•2 tbsp vegetable oil
•1 leaf bay leaf
•500 ml beef broth or water
•1 to taste salt and black pepper

Lépések

1.Brown beef chunks in oil over high heat 5 min, transfer to a plate.
2.Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
3.Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
4.Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
5.Rest 5 min off heat. Fork-fluff and serve.

Fordítás folyamatban — angol eredeti megjelenítve.