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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscolo principale: glutescardioDifficoltà: 3/5

Muscoli secondari

quadriceps
calves

Indicazioni tecniche

Controindicazioni

Salta o adatta questo movimento se hai:

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exercise_detail.contraindication_labels.ankle_injury
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled