Burpee
Muscolo principale: full bodycardioDifficoltà: 3/5
Muscoli secondari
- chest
- legs
- core
Indicazioni tecniche
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.wrist_pain
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled