Tuck-jump burpee
Burpee finished with a tuck jump — knees to chest in the air. Advanced level — explosive cardio, high impact.
Muscolo principale: quadricepscardioDifficoltà: 4/5
Muscoli secondari
- glutes
- shoulders
- core
- calves
Indicazioni tecniche
- ✓Full push-up at the bottom — no half-rep
- ✓Tuck knees as high as possible at top of jump
- ✓Land soft, immediate drop into next burpee only if form holds
Errori frequenti
- ×Skipping the push-up
- ×Half-tuck jump without knee drive
Controindicazioni
Salta o adatta questo movimento se hai:
- lesione al ginocchio
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Traduzione in corso — viene mostrato l'originale in inglese.