Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Muscolo principale: hip flexorsmobilityDifficoltà: 2/5
Muscoli secondari
- quadriceps
Indicazioni tecniche
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Errori frequenti
- ×Letting the back arch
- ×Hopping out of position before time is up
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.knee_injury_acute
Traduzione in corso — viene mostrato l'originale in inglese.