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Push-up diamante

Anatomia muscolare per Push-up diamante
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscolo principale: armspushDifficoltà: 3/5

Muscoli secondari

  • chest
  • shoulders

Indicazioni tecniche

    Controindicazioni

    Salta o adatta questo movimento se hai:

    • exercise_detail.contraindication_labels.wrist_injury
    • exercise_detail.contraindication_labels.elbow_pain
    Push-up diamante · Volya