Bandiera del drago
Muscolo principale: corecoreDifficoltà: 5/5
Muscoli secondari
- shoulders
Indicazioni tecniche
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled