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Salto squat

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscolo principale: quadricepscardioDifficoltà: 3/5

Muscoli secondari

glutes
calves

Indicazioni tecniche

Controindicazioni

Salta o adatta questo movimento se hai:

lesione al ginocchio
exercise_detail.contraindication_labels.ankle_injury
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Salto squat · Volya