Lateral bound
Side-to-side plyometric jump landing on one leg — builds lateral hip strength and impact absorption.
Muscolo principale: glutescardioDifficoltà: 3/5
Muscoli secondari
- quadriceps
- hamstrings
- calves
Indicazioni tecniche
- ✓Soft knee landing on the outside leg
- ✓Stick the landing for 1 second before bounding back
- ✓Drive off the same leg you land on
Errori frequenti
- ×Bouncing immediately without sticking
- ×Knee caving inward on landing
Controindicazioni
Salta o adatta questo movimento se hai:
- lesione al ginocchio
- exercise_detail.contraindication_labels.knee_injury_acute
Traduzione in corso — viene mostrato l'originale in inglese.