Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Muscolo principale: corecardioDifficoltà: 2/5
Muscoli secondari
- obliques
- shoulders
- hip flexors
Indicazioni tecniche
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Errori frequenti
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Traduzione in corso — viene mostrato l'originale in inglese.