Trasporto sopra la testa
Muscolo principale: shouldersfull bodyDifficoltà: 3/5
Muscoli secondari
- core
- traps
Indicazioni tecniche
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.shoulder_impingement
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled