Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Muscolo principale: corecardioDifficoltà: 2/5
Muscoli secondari
- shoulders
- glutes
- quadriceps
Indicazioni tecniche
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Errori frequenti
- ×Hips rising on the jump out
- ×Holding breath
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Traduzione in corso — viene mostrato l'originale in inglese.