Seated pelvic tilt
Sit on the front half of a chair, feet flat. Tilt pelvis forward (arching low back) then back (rounding low back). Diastasis-safe core work that re-trains pelvic floor coordination.
Muscolo principale: coremobilityDifficoltà: 1/5
Muscoli secondari
- hip flexors
- glutes
Indicazioni tecniche
- ✓Move only the pelvis, not the whole spine
- ✓Breathe out on each tilt
- ✓Pause 2 seconds at each end position
Errori frequenti
- ×Hunching shoulders forward
- ×Rushing without breath coordination
Controindicazioni
Salta o adatta questo movimento se hai:
- dolore lombare
- exercise_detail.contraindication_labels.lower_back_injury
Traduzione in corso — viene mostrato l'originale in inglese.