Smith machine calf raise
Heavy-load standing calf raise on a Smith machine — locked bar path means full focus on the calves.
Muscolo principale: calveslegsDifficoltà: 2/5
Muscoli secondari
- glutes
Indicazioni tecniche
- ✓Balls of feet on a 2-inch platform
- ✓Full stretch at the bottom
- ✓Lock-out and pause at the top
Errori frequenti
- ×Quarter-range partials
- ×Bouncing without pausing
Traduzione in corso — viene mostrato l'originale in inglese.