Spider curl
Bench-supported isolation curl — chest on incline bench, arms hanging straight down.
Muscolo principale: bicepspullDifficoltà: 3/5
Muscoli secondari
- forearms
Indicazioni tecniche
- ✓Chest stays glued to bench
- ✓Full lock-out at top
- ✓Pause 1 second at peak
Errori frequenti
- ×Lifting chest off bench
- ×Bouncing weight at bottom
Traduzione in corso — viene mostrato l'originale in inglese.