Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Muscolo principale: hamstringsmobilityDifficoltà: 1/5
Muscoli secondari
- lower back
- calves
Indicazioni tecniche
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Errori frequenti
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Controindicazioni
Salta o adatta questo movimento se hai:
- dolore lombare
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Traduzione in corso — viene mostrato l'originale in inglese.