Tibialis raise
Antagonist drill — heels on floor, lift toes up against a wall to strengthen shin muscles.
Muscolo principale: calveslegsDifficoltà: 1/5
Indicazioni tecniche
- ✓Heels stay flat
- ✓Lift toes as high as possible
- ✓Hold 1 second at top
Errori frequenti
- ×Heels lifting off
- ×Bending knees
Traduzione in corso — viene mostrato l'originale in inglese.