Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp succo di limone; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp lievito alimentare; 1 pinch sale

Ricette
Avocado toast with everything-bagel seasoning (vegan)
VeganoVegetariano

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

kcal

420

12g

42g

22g

⏱ 8 min✂ 8 prep.👤 1 porz.🧊 1frigo

Ingredienti

2 slices whole-grain bread
1 small ripe avocado
1 tsp succo di limone
1 tsp everything bagel seasoning
1 pinch red pepper flakes (pinch)
2 tsp lievito alimentare
1 pinch sale

Passi

Toast bread until deep golden — substance enough to hold the avocado.
Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
Eat immediately while toast is still crisp.

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
18%
Calcio
9%
B12