Chinese vegetable fried rice

Name: Chinese vegetable fried rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 400 g day-old cooked jasmine rice; 100 g frozen peas; 1 medium carrot (diced small); 2 large egg (lightly beaten); 3 stalk scallions (sliced); 2 clove garlic (minced); 2 tbsp salsa di soia; 1 tsp olio di sesamo; 2 tbsp neutral oil; 1 pinch white pepper

Cantonese-style fried rice with peas, carrots, and egg ribbons. Best with day-old rice — fresh rice steams instead of fries.

⏱ 20min✂ 5prep.👤 3porz.🧊 3dfrigo420kcal12 gP64 gC12 gF

Vegetariano📦 Meal prep

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
11%
Calcio
4%
B12
17%
Omega-3
18%
Zinco
19%

Ingredienti

•400 g day-old cooked jasmine rice
•100 g frozen peas
•1 medium carrot (diced small)
•2 large egg (lightly beaten)
•3 stalk scallions (sliced)
•2 clove garlic (minced)
•2 tbsp salsa di soia
•1 tsp olio di sesamo
•2 tbsp neutral oil
•1 pinch white pepper

Passi

1.Heat 1 tbsp oil in a wok over high heat; scramble eggs 30 sec; set aside.
2.Add remaining oil + garlic + carrot; stir-fry 90 sec.
3.Add cold rice; break up clumps with the back of a spoon; toss 2 min.
4.Stir in peas; toss 1 min.
5.Drizzle soy sauce + sesame oil; fold in scrambled egg + scallions.
6.Finish with a pinch of white pepper; serve immediately.

Traduzione in corso — versione inglese mostrata.