Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Miele; 20 g walnuts, chopped; 80 g mirtilli; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Ricette
Cottage cheese bowl with honey and walnuts
Vegetariano

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

kcal

380

28g

17g

⏱ 5 min✂ 5 prep.👤 1 porz.🧊 2frigo

Ingredienti

200 g cottage cheese, 5% fat
1 tbsp Miele
20 g walnuts, chopped
80 g mirtilli
1 pinch ground cinnamon
1 tsp ground flax (optional)

Passi

Scoop cottage cheese into a bowl.
Top with blueberries and chopped walnuts.
Drizzle honey over.
Dust with cinnamon and ground flax if using. Eat immediately.

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
7%
Calcio
18%
B12