Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Miele; 20 g walnuts, chopped; 80 g mirtilli; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5min✂ 5prep.👤 1porz.🧊 2dfrigo380kcal28 gP28 gC17 gF

Vegetariano

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
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Calcio
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B12
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Omega-3
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Zinco
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Ingredienti

•200 g cottage cheese, 5% fat
•1 tbsp Miele
•20 g walnuts, chopped
•80 g mirtilli
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Passi

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Traduzione in corso — versione inglese mostrata.